TOP QUALITY FITNESS COACHING IN LISMORE AND SURROUNDS
PERSONAL TRAINING, SMALL GROUPS AND PROGRAMS
PERSONAL TRAINING WITH A DIFFERENCE
Need some guidance to help you achieve your health and fitness goals in 2023? Look no further than Movement for Health Personal Training. Owner and Founder, Johann, is the trainer you need to assist you in your health and fitness journey.
Having been a trainer for over ten years and having worked in professional sports settings, with both the AFL and Suncorp Super Netball, Johann sets himself apart from the competition. Catering to all levels of health and fitness and incorporating a fun mix of gym-based, outdoor and home sessions, Movement for Health Personal Training is the partner you need to get started in 2023.
Whether you're looking to improve your strength and fitness for sport or leisure, or just to improve your quality of life, we can craft the ideal training regime for you. Specialising in gym-based strength and conditioning, boxing for fitness and technique, resistance training to improve quality of life, running programs to get you on track for your next event and home-based training for those with a busy schedule.
If this sounds like what you need then click here to get in touch, and book-in your initial consult session!
PERSONAL TRAINING
Movement for Health Personal Training specialises in all types of individual and small group training. We are here to help you get the most from your training, providing flexible training arrangements, ongoing support and education around your health and fitness.
We can come to you, or you can come and train with us at one of our 3 locations.
Our current training locations are:
Private Studio, Goonellebah
Keen to train somewhere else? Get in touch and let us find you the ideal training location!
TRAINING PROGRAMS
Whether you're just starting out training or you've been working at it for years, Movement for Health Personal Training can craft the perfect program for you.
We offer one-off programs for 4 or more weeks, with longer durations available for an additional cost. These are perfect for those of you looking for a specific training outcome, whether that be a sporting pre-season, preparing for an adventure trip, rehab and recovery post-injury or just something to spice it up.
We now also offer on-going programming via the Team Buildr platform, with prices starting from as little as $10/week. Let us plan your weekly training for you, taking out all the stress and guesswork and ensuring a great workout every time!
EXERCISE CLASSES
Come join us for a Bootcamp at the Casino Indoor Sports Stadium!
This fun, high-intensity workout runs each Tuesday evening at 5:45pm, up until the 19th December. It's $15 to join in with both EFT and Cash accepted. Keep an eye out for more information on group classes here (and elsewhere!) in 2024.
We also run private outdoor exercise classes! Perfect for friends to catch up or colleagues to sweat out the woes of the working day, we can cater the session to your needs and numbers.
Get in touch now for more information, or if you're ready to get started!
TRAINING
Looking for a one-on-one session, or interested in training with a mate? Got a small work group looking for a positive way to blow off steam after work? Movement for Health Personal Training can cater to your needs and put together a training package to suit you.
It's a common misconception that personal training is just for the rich and famous. Getting into a health and fitness regime can be difficult with many barriers to finding a rhythm. Personal training is the perfect way to smooth this transition into a regular regime. Working with our expert trainer can help you plan your own workouts, gain confidence in the gym or an outdoor setting and expand your library of exercises and training styles to choose from.
Don’t see a training solution to suit what you need ? No problem, just click here to get in touch and let Johann put together the perfect training solution for you!
PROGRAMS
No matter what your level of training expertise, a structured training program is the best way to continue improving your health and fitness. Programs can be structured and catered towards your goals and level of training expertise.
Whether you're looking to improve your strength in the gym, improve your long distance running ability, strengthen up your core post-baby or just feel better during activities of daily living, a structured training program is what you need to keep you accountable and on track! The options are limitless and programs can be crafted to suit your training environment.
Why not pair your new program with some personal training sessions? These are a great combination to ensure you're working towards your health and fitness goals. Click through below to look at our program pricing, as well as our program and PT specials!
CLASSES
STARTING TUESDAY 10/10/23 - Our first group fitness class is kicking off at the Casino Indoor Sports Stadium! This Bootcamp style session is tough enough for the seasoned group fitness fan, while also catering to those new to group fitness or returning after a break. Stay tuned for more classes coming soon.
Can't find a time or location that suits you? Why not organise a private small group class with your friends or colleagues! These are perfect way to get together and sweat out the woes of the working day! If you have a group ready to go please get in touch and we will get things moving so you can get started with your weekly fitness classes! Want more information? Get in touch and let us put together the perfect package for you!
LOCAL TESTIMONIALS
FREE Gym Program
Following on from snow season, it's time to get ready for the mountain bike park! For September and October, enjoy a FREE 4-week training program to build you strength and endurance up for some long days on the trails.
Enter your email and hit the link below to download now!
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